Hawaiian Chicken Sheet Pan: The Ultimate One-Pan Dinner

Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 people
Cuisine: Hawaiian
Ingredients: Boneless, skinless chicken breasts (or thighs) – 4; Pineapple chunks – ½ cup (fresh or canned in juice, drained); Reduced-sodium soy sauce – ½ cup; Honey (or maple syrup) – 2 tablespoons; Olive oil – 1 tablespoon; Red bell pepper – 1 (sliced); Yellow bell pepper – 1 (sliced); Small red onion – 1 (sliced); Broccoli florets – 1-2 cups; Garlic – 2 cloves (minced); Ground ginger – ¼ teaspoon (optional); Sesame seeds – Optional (for garnish); Fresh cilantro – Optional (for garnish)

This meal brings the perfect balance of sweet and savory with juicy pineapple, tender chicken, and crisp bell peppers. Everything roasts together in a single pan, letting the flavors meld into a mouthwatering tropical experience. Whether you’re feeding the family or meal-prepping for the week, this recipe makes dinnertime effortless.

Why You’ll Love This Hawaiian Chicken Sheet Pan Recipe

✔ One-Pan Simplicity – Fewer dishes, less mess.
✔ Fast & Flavorful – Quick prep and packed with tropical goodness.
✔ Nutritious & Balanced – Lean protein, fresh vegetables, and wholesome ingredients.
✔ Crowd-Pleasing – Perfect for family dinners or meal prep.

Ingredients for Hawaiian Chicken Sheet Pan

This recipe combines simple, fresh ingredients that blend together for a vibrant and satisfying meal.

Main Ingredients

Ingredient	Amount	Notes
Boneless, skinless chicken breasts (or thighs)	4	Lean, high-protein option
Pineapple chunks	½ cup	Fresh or canned in juice, drained
Reduced-sodium soy sauce	½ cup	Adds savory depth
Honey (or maple syrup)	2 tbsp	Natural sweetness
Olive oil	1 tbsp	Enhances roasting
Red bell pepper	1	Sliced
Yellow bell pepper	1	Sliced
Small red onion	1	Sliced
Broccoli florets	1-2 cups	Adds crunch and nutrients
Garlic	2 cloves	Minced
Ground ginger	¼ tsp	Optional, adds warmth
Sesame seeds	Optional	For garnish
Fresh cilantro	Optional	For garnish

A top-down view of fresh ingredients for a Hawaiian Chicken Sheet Pan meal, including raw chicken, bell peppers, pineapple, soy sauce, honey, garlic, and broccoli.

Step-by-Step Instructions for Hawaiian Chicken Sheet Pan

1. Prepare the Marinade

The secret to making the most flavorful Hawaiian chicken starts with the marinade.

In a mixing bowl, whisk together soy sauce, honey, olive oil, minced garlic, and ground ginger.
Stir in the pineapple chunks and mix well.

Tip: Letting the flavors meld for 10 minutes before using enhances the taste!

2. Marinate the Chicken

Place the chicken breasts in a resealable plastic bag or a shallow dish.
Pour half of the marinade over the chicken, ensuring it’s evenly coated.
Cover and let it marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

Marinating breaks down the proteins, making the chicken more tender and flavorful.

3. Preheat the Oven

Set your oven to 400°F (200°C).
Meanwhile, prepare your baking sheet with parchment paper or a light coating of cooking spray.

If you’re looking for another hearty and comforting chicken dish, check out Creamy Chicken and Rice Soup. It’s rich, creamy, and perfect for cooler days!

4. Assemble the Sheet Pan

Arrange the marinated chicken breasts on the sheet pan.
Scatter the sliced bell peppers, red onion, and broccoli florets around the chicken.
Drizzle the remaining marinade over everything to lock in the flavors.

Spacing ingredients evenly helps them roast properly instead of steaming!

A sheet pan filled with marinated chicken, bell peppers, broccoli, and pineapple chunks, ready to be roasted in the oven.

5. Roast the Dish

Place the sheet pan in the oven and bake for 25-30 minutes.
Halfway through, stir the vegetables and flip the chicken to ensure even cooking.
If you love a crispy, caramelized finish, switch to broil for the last 2-3 minutes.

As the dish roasts, your kitchen will fill with the irresistible aroma of pineapple, garlic, and roasted vegetables. The chicken absorbs the sweet and savory glaze, while the edges of the pineapple caramelize to golden perfection.

For another bold-flavored chicken dish, try Longhorn Steakhouse Parmesan Chicken. It’s a crispy, cheesy favorite!

6. Serve & Garnish

Once the chicken reaches an internal temperature of 165°F (75°C), remove it from the oven.
Sprinkle with sesame seeds and fresh cilantro for an extra pop of color and flavor.
Serve with steamed rice, quinoa, or cauliflower rice for a complete meal.

Squeeze fresh lime juice over the dish for a bright, citrusy contrast!

What Makes This Sheet Pan Chicken Unique?

1️⃣ Caramelized Pineapple – Roasting brings out the natural sweetness.
2️⃣ Perfect Sweet & Savory Balance – The marinade creates a deep, rich flavor.
3️⃣ Minimal Cleanup – One pan, one meal, no mess!

FAQs:

What are the main ingredients for a Hawaiian Chicken Sheet Pan meal?

The main ingredients typically include boneless, skinless chicken breasts or thighs, pineapple chunks, bell peppers (red, orange, or yellow), red onion, and a sauce made from soy sauce, ketchup, and other seasonings.

How long should I bake a Hawaiian Chicken Sheet Pan dish?

You should bake the dish for about 15 minutes, then add pineapple chunks, mix everything, and bake for another 10-15 minutes until the chicken is fully cooked and the vegetables are tender.

Can I make a Whole30 or Paleo-friendly Hawaiian Chicken Sheet Pan?

Yes! Use Whole30-compliant ingredients like cubed chicken breast or thighs, fresh vegetables, and a homemade sauce free of added sugars or processed ingredients to keep it Paleo and Whole30-friendly.

What temperature should I set my oven to for this recipe?

Preheat your oven to 420°F (about 215°C) for optimal roasting of the chicken and vegetables