What are Flu/Cold Tea Bombs?

Flu/Cold Tea Bombs are ice cubes packed with immune-boosting ingredients, such as citrus juice, honey, ginger, turmeric, and herbs. Add them to hot water, tea, or smoothies for a quick health boost.

What are the key ingredients in Tea Bombs?

Tea Bombs contain lemons, ginger, garlic, turmeric, black pepper, cinnamon, and cayenne pepper. They also have apple cider vinegar, honey, and water. Each ingredient helps boost immunity and fight cold and flu symptoms.

How do you prepare Flu/Cold Tea Bombs?

First, peel and chop the ingredients. Then, blend them with water and strain the mix. Freeze it in silicone muffin trays or ice cube trays. Each portion is about 1/8 cup or 2 tablespoons. It takes 15 minutes to prepare and 6 hours to freeze.

How long can Flu/Cold Tea Bombs be stored?

Tea bombs can be stored in an airtight container or freezer bag for up to 3 months. For easy removal, use silicone ice cube trays. Proper storage keeps the bombs potent and flavorful.

Flu/Cold Tea Bombs Recipe: Natural Cold and Flu Remedy

Name: Flu/Cold Tea Bombs
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 12 tea bombs
Cuisine: Holistic Wellness Remedy
Ingredients: 2 lemons, peeled and chopped; 2-inch piece of fresh ginger, peeled and chopped; 3 cloves garlic, peeled; 1 teaspoon turmeric powder or 1-inch fresh turmeric, grated; ¼ teaspoon black pepper; 1 teaspoon cinnamon powder; 1 teaspoon cayenne pepper (optional, for added heat); 2 tablespoons apple cider vinegar; 2 tablespoons honey (or maple syrup/agave nectar for vegan option); 1½ cups water

Description

Boost your immunity during cold and flu season with this easy Flu/Cold Tea Bombs recipe. Packed with citrus, ginger .

Ingredients

Scale

2 lemons, peeled and chopped
2-inch piece of fresh ginger, peeled and chopped
3 cloves garlic, peeled
1 teaspoon turmeric powder or 1-inch fresh turmeric, grated
¼ teaspoon black pepper
1 teaspoon cinnamon powder
1 teaspoon cayenne pepper (optional, for added heat)
2 tablespoons apple cider vinegar
2 tablespoons honey (or maple syrup/agave nectar for vegan option)
1½ cups water

Instructions

Prepare the Ingredients: Peel and chop the lemons, ginger, and garlic.
Blend the Mixture: In a blender, combine the lemons, ginger, garlic, turmeric, black pepper, cinnamon, cayenne pepper (if using), apple cider vinegar, honey, and water. Blend until smooth.
Strain the Liquid: Pour the mixture through a fine-mesh sieve or cheesecloth to remove any solids, leaving a clear, nutrient-packed liquid.
Freeze the Tea Bombs: Pour the strained liquid into silicone ice cube trays or muffin trays, filling each compartment with about 2 tablespoons of the mixture.
Freeze: Place the trays in the freezer and allow the tea bombs to freeze completely, about 6 hours.
Store: Transfer the frozen tea bombs to an airtight container or freezer bag. Label with the date and store in the freezer for up to 3 months.

Notes

Usage: Add one tea bomb to a mug of hot water, tea, or a smoothie. Stir until dissolved and enjoy.
Customizations: Adjust spice levels by increasing or decreasing cayenne pepper, or experiment with herbs like echinacea or elderberry for added immune support.
Pairing Suggestions: Serve alongside warm herbal teas like chamomile or peppermint for enhanced relaxation and healing.

Prep Time: 15 minutes
Cook Time: 6 hours
Category: Breakfast
Cuisine: Holistic Wellness Remedy

Nutrition

Serving Size: 1 tea bomb per serving
Calories: 12
Fat: 0g
Carbohydrates: 3g
Protein: 0g

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