Healthy & Delicious Chicken Burrito Bowls Recipe
Here’s why they should be your next go-to meal:
✅ Packed with Nutrients – Lean protein from chicken, fiber-rich black beans, and essential vitamins from fresh vegetables.
✅ Quick & Easy to Make – Perfect for busy weeknights or meal prep.
✅ Versatile & Customizable – Adapt to any diet, from low-carb to vegetarian.
✅ Great for Meal Prep – Make a big batch and enjoy fresh bowls throughout the week.
If you enjoy quick and flavorful chicken dishes, you might also love this Hawaiian Chicken Sheet Pan recipe—another simple and delicious meal option!

Essential Ingredients for Chicken Burrito Bowls
Before diving into the cooking process, let’s take a closer look at the essential ingredients that make up a perfect Chicken Burrito Bowl.
Ingredient Breakdown
Category | Ingredient | Amount | Notes |
---|---|---|---|
For the Chicken Marinade: | |||
Boneless, skinless chicken breasts | 1 lb | Can use chicken thighs for extra juiciness | |
Olive oil | 2 tbsp | Helps infuse flavor and prevent sticking | |
Lime juice | 1 lime | Adds a fresh, zesty brightness | |
Ground cumin | 1 tsp | Enhances the smoky, earthy taste | |
Chili powder | 1 tsp | Adjust for more or less heat | |
Garlic powder | 1 tsp | Provides depth of flavor | |
Salt & black pepper | To taste | Essential for seasoning | |
For the Bowl: | |||
Cooked brown rice or quinoa | 2 cups | Provides a hearty base | |
Black beans (drained & rinsed) | 1 can (15 oz) | Great source of protein and fiber | |
Corn kernels | 1 cup | Use fresh, frozen, or canned | |
Cherry tomatoes | 1 cup | Halved for juicy freshness | |
Shredded lettuce or mixed greens | 1 cup | Adds a crisp texture | |
Avocado | 1 | Sliced for creaminess | |
Shredded cheddar or Mexican blend cheese | ½ cup | Melts beautifully in the bowl | |
For the Sauce: | |||
Greek yogurt or sour cream | ½ cup | Light yet creamy dressing | |
Fresh lime juice | 2 tbsp | Enhances freshness | |
Ground cumin | 1 tsp | Complements the marinade flavors | |
Salt & black pepper | To taste | Adjust as needed |
🔹 Pro Tip: If you love bold, smoky flavors, consider adding chipotle powder or smoked paprika to the marinade for extra depth.

Step-by-Step Instructions for Perfect Chicken Burrito Bowls
1. Marinate the Chicken for Maximum Flavor
Marinating the chicken is crucial because it infuses the meat with deep, smoky, and citrusy flavors.
- In a bowl, whisk together the olive oil, lime juice, cumin, chili powder, garlic powder, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s evenly coated.
- Seal and refrigerate for at least 30 minutes (or up to 12 hours for deeper flavor).
💡 Pro Tip: If you’re short on time, a 15-minute marinade at room temperature works well too!
2. Cook the Chicken to Perfection
- Preheat a grill or grill pan over medium-high heat. Lightly grease the grates with oil.
- Remove the chicken from the marinade and shake off excess liquid.
- Grill for 6-8 minutes per side until golden brown and the internal temperature reaches 165°F (75°C).
- Transfer to a plate and let it rest for 5 minutes before slicing into strips.
🔗 Want another bold-flavored dish? Try these Enchiladas with Gravy for a delicious Mexican-inspired meal!
3. Prepare the Sauce for a Creamy, Tangy Finish
A good sauce ties everything together, adding creaminess and a hint of citrus to balance the flavors.
- In a small bowl, whisk together Greek yogurt (or sour cream), lime juice, ground cumin, salt, and black pepper.
- Taste and adjust seasoning if needed. If you prefer a thinner sauce, add a splash of water.
- Set aside while assembling the bowls.
4. Assemble the Chicken Burrito Bowls
- Start with a base: Add a scoop of cooked brown rice or quinoa to each serving bowl.
- Layer the toppings: Arrange black beans, corn, cherry tomatoes, shredded lettuce, and sliced avocado around the bowl.
- Add the star ingredient: Place grilled chicken slices on top.
- Sprinkle with cheese: A little shredded cheddar or Mexican blend cheese adds the perfect finishing touch.
- Drizzle with sauce: Spoon the Greek yogurt-lime sauce over everything for a tangy, creamy flavor boost.
5. Garnish & Serve
- Garnish with fresh cilantro for extra freshness.
- Serve with lime wedges on the side for an added citrus kick.
- Enjoy immediately, mixing all the ingredients for the perfect bite!
💡 Meal Prep Tip: Store each ingredient separately and assemble fresh bowls throughout the week for quick, nutritious meals.
1. What are the main ingredients for a Chicken Burrito Bowl?
The main ingredients typically include chicken (grilled or baked), rice (white, brown, or cauliflower rice for low-carb options), black beans, corn, romaine lettuce, and toppings like guacamole or cheese.
2. How do I make a Whole 30 or Paleo-friendly Chicken Burrito Bowl?
To make it Whole30 or Paleo-friendly, use cauliflower rice instead of regular rice, avoid dairy-based toppings, and ensure all sauces and seasonings comply with Whole30 or Paleo guidelines.
3. How long does it take to prepare Chicken Burrito Bowls?
Most recipes take about 30 minutes to prepare, including marinating, cooking, and assembling the bowl. Sheet pan versions may require 30–40 minutes in the oven for the chicken and vegetables.

Weight Watchers Chicken Burrito Bowl Recipe
- Total Time: 30 minutes
- Yield: 4 servings
Description
This easy Chicken Burrito Bowls recipe is healthy, flavorful, and simple to prepare. A must-try for your next meal!
Ingredients
For the Chicken Marinade:
- Boneless, skinless chicken breasts – 1 lb (or substitute with chicken thighs for extra juiciness)
- Olive oil – 2 tablespoons
- Lime juice – 1 lime (adds a fresh, zesty brightness)
- Ground cumin – 1 teaspoon
- Chili powder – 1 teaspoon (adjust for more or less heat)
- Garlic powder – 1 teaspoon
- Salt & black pepper – To taste
For the Bowl:
- Cooked brown rice or quinoa – 2 cups (provides a hearty base)
- Black beans (drained & rinsed) – 1 can (15 oz) (great source of protein and fiber)
- Corn kernels – 1 cup (use fresh, frozen, or canned)
- Cherry tomatoes – 1 cup (halved for juicy freshness)
- Shredded lettuce or mixed greens – 1 cup (adds a crisp texture)
- Avocado – 1 (sliced for creaminess)
- Shredded cheddar or Mexican blend cheese – ½ cup
For the Sauce:
- Greek yogurt or sour cream – ½ cup (light yet creamy dressing)
- Fresh lime juice – 2 tablespoons (enhances freshness)
- Ground cumin – 1 teaspoon
- Salt & black pepper – To taste
Instructions
1️⃣ Marinate the Chicken
- In a bowl, whisk together olive oil, lime juice, cumin, chili powder, garlic powder, salt, and pepper.
- Place chicken breasts in a resealable plastic bag or shallow dish, coating them evenly with the marinade.
- Seal and refrigerate for at least 30 minutes (or up to 12 hours for deeper flavor).
2️⃣ Cook the Chicken
- Preheat a grill or grill pan over medium-high heat. Lightly grease the grates with oil.
- Remove chicken from the marinade and shake off excess liquid.
- Grill for 6-8 minutes per side until golden brown and the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes, then slice into strips.
3️⃣ Prepare the Sauce
- In a small bowl, whisk together Greek yogurt, lime juice, cumin, salt, and black pepper.
- If needed, add a splash of water to thin the sauce.
4️⃣ Assemble the Burrito Bowls
- Start with a base: Add a scoop of cooked brown rice or quinoa to each bowl.
- Layer the toppings: Arrange black beans, corn, cherry tomatoes, shredded lettuce, and sliced avocado around the bowl.
- Add the grilled chicken on top.
- Sprinkle with shredded cheese.
- Drizzle with the creamy lime sauce for a tangy, flavorful boost.
5️⃣ Garnish & Serve
- Garnish with fresh cilantro and serve with lime wedges for an extra citrus kick.
- Enjoy immediately!
Notes
- For a low-carb version: Swap rice for cauliflower rice or extra lettuce.
- For a spicier kick: Add sliced jalapeños or a dash of hot sauce.
- For a dairy-free version: Use dairy-free yogurt or avocado crema instead of Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: Healthy Meal
Nutrition
- Serving Size: 1 burrito bowl
- Calories: 450
- Fat: 12g
- Carbohydrates: 48g
- Protein: 38g
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